7 Best Strengthening Exercises for Runners

Strength training has been proven to be very effective in improving running performance and reducing the risk of injuries.

There are specific muscles that are important in running, and building strength in these will certainly help your running.

Here’s a short video I’ve made of 7 of the best home based exercises… you won’t need any equipment for them, and you can vary the difficulty according to your ability.



Enjoy your running!