7 Best Strengthening Exercises for Runners

Strength training has been proven to be very effective in improving running performance and reducing the risk of injuries. There are specific muscles that are important in running, and building strength in these will certainly help your running. Here’s a short video I’ve made of 7 of the best home based exercises… you won’t need…

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Strength Training- does it improve your running?

Many runners I speak with seem to be unsure about the value of strength training for running. There is a common misconception that it can slow you down, as big bulky muscles are not desirable for running. This is definitely true for the upper body, but the topic needs further explanation wen you are referring…

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