Intensity revisited
The concept of running intensity was introduced in a previous article on Volume, Intensity and Frequency, and I would like to explore training intensity in more detail. If you are not having any specific coaching as a runner, you may not be sure about how hard you need to train to achieve your goals,…
Running 101: volume, frequency and intensity explained.
Volume, frequency and intensity…these are the fundamental elements of any training program, and apply across virtually any competitive sport or training regime. Get the mix wrong, and you will likely compromise your results and performance…. and increase the chance of injury and or burnout! Get the mix right, and you will enjoy great performances, consistent…
Blog Running
Heading 1 Do you think you have to spend countless hours every week logging up the kilometres, or follow exhaustive training programs to improve your running? Well, you don’t, and all of the above is achievable no matter what age you are, or what your ability is! In fact, if you are running no…